Y'OM (Yoga On Main) Winter Classes!!!

January is fast approaching and now everyone’s attention has turned from Christmas Pud to Christmas Pounds.  Really, not to worry, enjoy yourself!!! And enjoy the gift of health and wellbeing to take you through the winter and keep you warm and ready for spring!

A new session of Yoga, meditation and aerobic classes is just around the corner.  You won’t have time for winter blah’s.  You will feel fit, energised, relaxed and joyful!

Classes begin the first Tuesday after New Years Eve, January 5th, 2010.  The session will run for 12 weeks, ending Thursday April 1st, 2010.

Sessions can be purchased or approached in one of two ways:

Six weeks for $90.00 + tax or 12 weeks for $150.00 + tax

Please contact Emma at 905-703-7748 for more information or email:

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Gift certificates are available!!!

Tuesdays

9:30 am – 11:00 am  Kundalini-flow and Meditation

12:00 pm – 1:00 pm Power Hour (A lil’yoga, a lil’dance, a lot’o’fun!)

6:00 pm – 7:30 pm  Lunar Flow Yoga

8:00 pm – 9:30 pm  Kundalini Yoga and Meditation

Wedesdays

12:00 pm – 1:00 pm Beginer Kundalini and Meditation

7:00 pm – 9:00 pm Intermediate Lunar Flow Yoga

Thursdays

9:30 am – 11:00 am Kundalini Yoga and Meditation

6:00 pm – 7:30 pm  Youth Flow Yoga

8:00 pm – 9:30 pm  Kundalini and Meditation